Apps - Breath2Relax
This product may help manage stress for the purposes of health and wellbeing, for you, and your family.
Breathe2Relax is a free Stress Management App for use on mobile phones and tablets. It uses guided breathing exercises to achieve this and is available for Apple iOS or Google Android.
For more information, visit the provider
Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress.
Deep breathing has been shown to improve mood and deal with anger and anxiety.
It can be used wherever you are, as a standalone tool or combined with other therapies.
For more information, visit the product creator