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Product Details - more information

App: CBT Thought Diary

App: CBT Thought Diary

This app may assist you with managing and tracking thoughts with the view to improving mental health. 


Note: This app is awarded an highly reviewed by 16,000+ customers, however in this case we can not ascertain the qualifications of the developer. Always speak with your doctor, take their advice and seek help from professionals or support services.


CLICK HERE to visit the provider.


Improve your mental health with Cognitive Behavioral Therapy.


CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.


Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.


Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.


You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!

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