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What it is..
Using health technology helps you see, track, and understand your own health — motivating better habits, managing conditions, and sharing insights with your doctor. You can view your data, share updates, or set alerts to stay on top of changes. Since around 80% of chronic conditions are preventable, tracking indicators like heart rate, blood pressure, sleep, and activity can help you notice patterns early. Options include devices for home, portable or wearable. These tools are for awareness and support only — not life-saving devices or substitutes for medical testing or professional advice.
Assistance like
Heart rate, Blood Pressure & aFib Weight Blood oxygen (SP02) Glucose Monitoring Lung capacity, V02 Max Activity Levels Temperature Sleep, Snoring & Breathing
Feelings like
Possibilities to store and view trends, share history or get alerts and notifications. Being aware of your body to help motivate healthy routines. Celebrating improvements in heart rate, steps or weight goals. Tracking early symptoms to share with your doctor. Peace of mind support when recovering from illness or being discharged from hospital. Help capturing the direction a symptom is travelling in to help with decisions to get help, or where communication is difficult. Gain a benchmark, when there might be several carers, family or shifts or changing care where you might otherwise miss the trends. Be mindful not to worry about every measure or fluctuation if your health team aren't asking.
Related - All Health Monitoring
Further Information
Monitoring Health