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Apple Health - App

Apple Health - App

Apple Health app helps you easily track and manage your health data—such as activity, heart rate, and sleep—in one place, making it simple to monitor trends, support healthy routines, and share information with loved ones or carers.   
 
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Apple Health is a digital app designed to help you keep track of your wellbeing in one convenient place. It brings together information from an IPhone, Apple Watch or other 3rd party compatible devices about your activity, heart health, sleep, and more, making it easier to see patterns and changes over time.  
 
The app allows you to connect data from different devices and apps, so you can view your health information in a single, easy-to-read dashboard. With gentle reminders and clear summaries, it supports you in staying informed about your health and daily habits.
 
This app can be helpful for people who want to:
 
  • Monitor heart health and activity levels to support daily wellbeing
  • Keep track of medications, symptoms, or vital signs for ongoing conditions
  • Share health information with family members or carers for added support
  • Notice changes in sleep, movement, or routine that may need attention
  • Manage health information in one place, reducing paperwork and confusion
  • Support independent living by making it easier to spot trends or concerns
  • Stay connected with healthcare providers by sharing relevant health data
 
Always seek the advice of those you trust, and remember technology doesn't replace the need to get medical advice and care at a personal level.

* Your Health from Head to Toe.

  • Now it’s easier than ever to organise and access your important health information. The Health app consolidates data from your iPhone, Apple Watch and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics.


* The More You Know, the Better you Feel.

  • A great view of you - The Health app uses machine learning to determine the things that matter most to you, like exercise minutes or vitals. Highlights then puts that information front and centre. And with interactive charts, you can quickly view your health trends over time and dive in for a deeper look. See how your cholesterol or blood pressure has changed over the years. Even review your exercise activity for a day, week or month.


* Managing Your Sleep is a Dream.

  • Sleep is critical. And the Health App gives you all the tools you need to prioritise it. On your iPhone, you can manage your sleep schedule, create a pre-bedtime routine and see how consistently you’re meeting your sleep goals.


* All Sorts of Data, Easily Sorted.

  • Your body is a complex system. The Health app makes tracking it simple. You can store a vast array of health data and sort through it with ease. Using the updated Search and Browse tabs, blood glucose, weight, heart rate, things like hearing health and information about your period are all right there. And now you can log and track various symptoms over time and learn more about them.


* Big Steps in Mobility.

  • With the accelerometer, gyroscope and GPS, both Apple Watch and iPhone can track things like workouts, steps and all-day activity. And now mobility goes even further by combining that data with scientifically validated algorithms. A quick glance reveals more metrics, like walking speed and walking asymmetry, that can give you a better overall view of your health.


* An App a Day Keeps the Doctor Away.

  • The Health app can incorporate data from thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness. You’ll even find app recommendations for health categories that interest you. Data collected from apps is stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.


* Your Medical ID. Always with You.

  • Chances are your iPhone goes with you nearly everywhere you go. Create an emergency Medical ID card that allows emergency personnel to access your critical medical information from the Lock screen.


* You're in Charge of your Data.

  • The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID or Face ID, all your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so make sure you review these policies before providing apps with access to your health and fitness data.
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