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Apps - Headspace for Anxiety
This product can help with skills for wellbeing and calm, which improves health.
Headspace is an app that teaches you how to meditate. This in-turn helps helps you to stress less, focus more and sleep better. The app is simple to use, teaching users life-changing mindfulness skills in just a few minutes a day.
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Free services are also available.
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Join over 40 million users already getting some Headspace. Map your journey, track your progress, and reap rewards in your overall health and wellbeing.
You can even buddy up with friends and motivate each other along the way. Browse the Headspace Library and pick from courses and single meditation sessions to suit your mood and lifestyle.
Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.
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